Ways to Work With Me

The Aliveness Project explores what happens when we stop simply trying to be productive, successful, healed, or impressive…and start asking a much more interesting question:

What makes you feel ALIVE?

Through conversations with fascinating humans, experts, entrepreneurs, creatives, healers, leaders, and people who have chosen unconventional paths, we explore the psychology, embodiment, relationships, creativity, courage, pleasure, purpose, and experiences that bring us back into deeper contact with life.

Expect thoughtful conversations. Unexpected stories. Ideas you may disagree with. Conversations about healing and ambition, nervous systems and relationships, business and identity, dance and embodiment, failure and reinvention, pleasure and play.

Basically: the giant, messy experiment of being a human.

The problem is actually doing it when fear, overthinking, perfectionism, people-pleasing, uncertainty, or your own nervous system gets involved.

Your Magnetic Blueprint is a transformational group coaching experience for ambitious people who want to stop living from the version of themselves that constantly hesitates, performs, shrinks, second-guesses, or waits until they feel completely ready.

This isn’t a room where we spend months talking intellectually about the lives we want. We look at what happens in the actual moment when you need to ask for more money, put your work in front of more people, say what you actually think, set the boundary, make the decision, have the uncomfortable conversation, take the opportunity, or stop abandoning yourself to keep everyone else comfortable.

Then we work with the mindset, nervous system patterns, emotional responses, and behaviors keeping you from doing it.

My work integrates coaching, mindfulness, nervous-system awareness, somatic practices, creative expression, and embodiment so that change doesn’t just make sense intellectually. You practice becoming the person who can actually live it.

The result is deeper self-trust, clearer communication, stronger boundaries, more authentic visibility, greater confidence, and the ability to take aligned action even when certainty isn’t available.

And because this happens inside a group, you get something else that’s incredibly powerful: a room full of smart, curious, open-hearted humans doing their own version of the work beside you.

There are seasons when group support is powerful. And there are seasons when you want someone looking directly at your patterns, your decisions, your business, your relationships, your goals, and the places you keep getting stuck.

My private coaching is designed for ambitious people who are capable of a lot — but know their next level isn’t going to come from collecting more information.

It requires becoming more comfortable being fully seen. Trusting yourself. Taking up space. Communicating what you actually want. Moving through uncertainty without letting anxiety make every decision. Building a life and business around your actual values instead of endlessly performing the version of you that gets approval.

Together we’ll identify the patterns underneath what’s happening, work with both the mind and body, and translate insight into concrete action across the areas that matter most to you — including your business, career, relationships, health, finances, creativity, and personal growth.

You don’t need me to make your decisions for you. My job is to help you become extraordinarily good at trusting yourself to make them.

Sometimes you need to get out of your house. Meet someone unexpected. Dance badly. Dance brilliantly. Cry during a sound bath. Laugh with a stranger. Try something you’ve never done before. Actually experience your life.

GG Empowers events bring together somatic dance, mindfulness, sound healing, personal growth, creativity, connection, community, and a healthy amount of play.

Some experiences are deeply introspective. Some are educational. Some are weird. Some are joyful. Some will have you doing things your nervous system initially files under absolutely the fuck not. That’s part of the fun.

Come awkward. Come curious. Come nervous. Come alone. Come with friends.

You do not need to already consider yourself confident, spiritual, embodied, a dancer, or “good at this.” You just need to be willing to enter the room.

I offer private 1:1 and group somatic dance, sound healing, and combined embodiment experiences for individuals, organizations, retreats, teams, communities, celebrations, and private gatherings.

Sessions can be customized for individuals or groups and adapted to the intention of your gathering.

I create custom private retreats for individuals, couples, friend groups, teams, organizations, and communities who want something deeper than a standard wellness day.

Your retreat can be designed around connection, confidence, embodiment, leadership, self-trust, rest, creativity, authentic expression, relationship-building, emotional release, play, aliveness — or simply:

“We have no idea what we need. We just know we’re exhausted and want you to create something incredible.”

Fair.

Depending on your goals, your experience may incorporate coaching, facilitated conversations, mindfulness, meditation, somatic dance, sound healing, reflection, creative practices, community-building exercises, nature, intentional rest, and other customized experiences.

Private retreats can range from intimate 1:1 experiences to thoughtfully facilitated group gatherings.

The goal isn’t to pack every second with activities. It’s to create enough structure to take you somewhere — and enough space for something unexpected to happen.